Advance Healthy Bones and Balance

Calendar Date:

Friday, June 28, 2024 - 9:30am

 Brad Moore

Session II

Dates: 6/5-6/28

6/19 excluded due to Juneteenth Holiday

Similar to “Healthy Bones and Balance” but this advanced version will incorporate a higher level and more intense aerobic and cardiovascular element. Designed to strengthen all elements of your body combining circuit training, strength conditioning, aerobic fitness, flexibility, and balance. Most likely a good fit for participants 55 and older.

 

Days: Mondays, Wednesdays, and Fridays. 

Time:  9:30-10:20 am 

Where: Community Center 

Fee: $30

Course # 11144

To register click below: