Balance the Fall

With balance, you gain confidence — at any age. Balance exercises are especially important for older adults because they can help prevent falls. Should you fall, your flexibility and the strength of your muscles will help you stand up. It's a good idea to include balance training along with stretching and strength training in your regular activity. Certified Fitness Instructor, Christina Lucy shares tips on doing just that. Wear comfortable shoes and clothing just in case you want to try a balancing activity.

When: Monday, September 23

Where: Community Center

Time 10:30am

Fee: FREE

Please call to pre-register your spot:

(503)682-3727